Ten-Minute Mushroom Sauté

A few of my friends are trying their hands at a Vegan diet.  So, I wanted to share with them one of my recipes that does not require a $500 Vita Mix and a $300 Omega juicer – a meal that is inexpensive to make, takes less than 10 minutes to prepare, and is very tasty and healthy, of course.

I have just the recipe for them.  It’s one of my favorites and I make it almost everyday for lunch.

So, to Gregg and Braxton and anyone else who wants to try a tasty, healthy vegan dish, I hope you enjoy it as much as I do.  But, first off, I hope you like mushrooms.  If not, this recipe won’t be much good to you:-)


  • ½ tablespoon of virgin olive oil
  • One teaspoon of Celtic sea salt
  • Adobo seasoning (The kind without MSG)
    • I use, Frontier Organic ADOBO Seasoning
  • Mixed pepper seasoning
    • I use, Drogheria & Alimentari Organic Four Seasons Peppercorns
  • One or two scallion stems
  • Two celery stalks
  • ½ clove of garlic
  • 10 ounce container of button mushrooms, wiped clean


  • One knife
  • One cutting board
  • One spatula
  • One pan or skillet


  1. Slice up mushrooms if not already sliced.
  2. Place pan on stove and turn burner on high.
  3. Put olive oil in pan.
  4. Add mushrooms.
  5. While mushrooms start to simmer:
    • Chop the scallions into little rings.
    • Chop the celery into little slices.
    • Chop garlic into to a few slices.
    • Occasionally shuffle the mushrooms in the pan.
  6. Lower burner to medium high.
  7. Time to season the mushrooms:
    • Add the ½ teaspoon of Celtic sea salt.
    • Sprinkle the adobo generously over the mushrooms.
    • Sprinkle the pepper generously over the mushrooms.
  8. Add the celery, scallions and garlic to mushrooms.
  9. Sauté for another 30 seconds.

Bon appetit!


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